MY GUIDELINES FOR KEEPING A QUARANTINE ROUTINE

Like most, I’ve found these last few weeks exhausting. Some days I’m fine, keeping busy and feeling positive, while on other days it’s easier to get caught up in a web of worries. I think it’s normal and expected to have ups and downs and I don’t think there is a right or wrong wayContinue reading “MY GUIDELINES FOR KEEPING A QUARANTINE ROUTINE”

HOW I QUIETEN MY ANXIOUS THOUGHTS

Sometimes reducing anxious thoughts can seem like such a big hurdle to overcome and at times it can be. Doing the little things which take a while to become effective can feel pointless. Giving in to the anxiety monster’s whispers in your ear can seem like the easiest option. But this usually makes it getContinue reading “HOW I QUIETEN MY ANXIOUS THOUGHTS”